Topic

capsaicin

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Person eating a chili pepper with eyes watering and nose running visibly

Biology & Sensory Science

Why Does Spicy Food Make Your Nose Run?

Capsaicin in spicy food activates heat receptors in your nose and sinuses, triggering the same mucus response as an actual threat. Your body thinks you are breathing something hot.

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A spread of chili peppers of various colours and sizes on a wooden surface

Food Science · Gut Health · Myth Busting

Can Spicy Food Actually Damage Your Gut?

spicy foodcapsaicin

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